Hardstyle/House Mix

My Fitness Schedule!

Hello!

On my last blog I told you How to get a Six Pack.

Well, maybe you will like it if you see my Fitness Schedule.

I've got to say that I'm still having a beginner schedule, but the weights of the dumbells etc. become Higher and Higher.

Well, I will show you now my Fitness Schedule...

Monday

Bench press: 1x15, 1x10, 2x8
Pec Deck: 1x15. 1x10, 2x8
Incline dumbell press: 1x15, 1x10, 2x8

Lat pull down: 1x15, 1x10, 2x8
seated rowing: 1x15, 1x10, 2x8
dumbell rowing: 1x15, 1x10, 2x8

Triceps pulldown (triangle): 1x15, 1x10, 2x8
Triceps pulldown (bar): 1x15, 1x10, 2x8
Triceps extension: 1x15, 1x10, 2x8


Tuesday

Squat: 1x15, 1x10, 2x8
Leg press: 1x15, 1x10, 2x8
Leg curl: 1x15, 1x10, 2x8

Front raises: 1x15, 1x10, 2x8
Shoulder press: 1x15, 1x10, 2x8
Dumbell press: 1x15, 1x10, 2x8

EZ bar: 1x15, 1x10, 2x8
Concentration curl: 1x15, 1x10, 2x8
Machine curl: 1x15, 1x10, 2x8

Wednesday: Rest day!

Thursday

Bench press: 1x15, 1x10, 2x8
Pec Deck: 1x15. 1x10, 2x8
Incline dumbell press: 1x15, 1x10, 2x8

Lat pull down: 1x15, 1x10, 2x8
seated rowing: 1x15, 1x10, 2x8
dumbell rowing: 1x15, 1x10, 2x8

Triceps pulldown (triangle): 1x15, 1x10, 2x8
Triceps pulldown (bar): 1x15, 1x10, 2x8
Triceps extension: 1x15, 1x10, 2x8

Friday

Squat: 1x15, 1x10, 2x8
Leg press: 1x15, 1x10, 2x8
Leg curl: 1x15, 1x10, 2x8

Front raises: 1x15, 1x10, 2x8
Shoulder press: 1x15, 1x10, 2x8
Dumbell press: 1x15, 1x10, 2x8

EZ bar: 1x15, 1x10, 2x8
Concentration curl: 1x15, 1x10, 2x8
Machine curl: 1x15, 1x10, 2x8

Weekend: Rest

Maybe you can do something with it, maybe not.

But if you will leave me a Note, I will appreciate that!

(Oh... and again for the new readers... English is not my first Language)